Sahaja Yoga Meditation

I wanted to share this with you all, I’ve recently discovered it and I find it rather powerful, I’ve not done much meditation – only recently started and I have found this one to take me to the most relaxed and medative state very quickly – it works for me! I just tried it again and started seeing lots of colours, I also felt very peaceful – it’s also a very quick meditation.

There are lots of other links about it.

Please make sure you read up about it before though…

The Meditation I am talking about here is Sahaja Yoga Meditation – there’s also a free online course about it with support – links below

Here’s some links which I’ve been using

Raising Kundalini – and give bandhan

http://www.freemeditationnz.com/first-raise-kundalini–give-bandhan-with-video.html

Free Course

http://www.freemeditation.com/online-meditation/

Good Luck, I tried it today for the first time and was very impressed

Love & Light

Just wanted to add that I’ve also been trying “OM” meditation, which is great too